No matter how hard I trained my biceps they always hit a plateu. Then one day, I picked up some Grip 4orce grips and immediately noticed a difference when doing bicep curls.
I went from doing 30lb dumbbells to 35-40lb dumbbells in the course of a few months. They really are that amazing.
The dumbbells feel easier to lift after you warm up with a set of fat grips.
I didn’t realize how much grip strength was tied to bicep development but there is a clear link.
After using these things for a 1 year I can say that they were the #1 thing that made my biceps grow. And this is coming from someone who has a hard time making gains in biceps.
The great thing about these grips is you can add it just about any exercises that involves a handle.
With grips, you will also get noticeably bigger forearms. One trick I like to do is to curl the weights, and then after you feel the pump and burn, just lower the weight and let them hang. Don’t drop the weights but just grip and let them hang above the ground.
If you do this after a taxing forearm/bicep workout you will get a pump that is crazy. That’s one trick you can do.